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Fitness Facts Articles

Aging, Activity And Disease
Athletic Apparel
Athletic Footwear
Components Of Fitness
Eating And Exercise
Environmental Considerations
Fitness And Exercise: Myth Vs. Fact
Fitness Equipment
Fitness Motivation
Fitness On The Go
Injury Prevention
Introduction To Exercise Physiology And Basic Body Systems
Nutritional Supplements
Posture
Principles Of Exercise
Special Populations, Diseases And Activity
Sports Equipment
Stress Management And Relaxation
Women's Fitness: Menstrual Cycles, Pregnancy And Exercise

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Cardiovascular, Interval, and Recreational Activity Information

Aerobic-Dance---Low-impact
Aerobic-Dance---Low-Impact-With-Hand-Weights
Aerobic-Dance---High-impact
Aerobic-Dance---High-Impact-With-Weights
Aerobic-Dance---Step-Or-Bench-Type
Aerobic-Dance---Step-Or-Bench-With-Weights
Aqua-Aerobics
Archery
Badminton
Baseball
Basketball
Billiards-(pool)
Bowling
Calisthenics
Canoeing-Kayaking
Chopping-Wood
Circuit-Training
Cycling---Indoor-Stationary
Cycling---Outdoor
Dancing---Ballroom
Dancing---Fast-Social-Or-Choreographed
Darts
Duathlon
Equestrian-Competition-Horeseback-Riding
Fencing
Field-Hockey
Fishing
Football
Gardening-Digging-Weeding
Housework
Golf
Gymnastics
Handball
Hiking-Backpacking
Hill-Mountain-Climbing
House-Painting
Ice-Hockey
Ice-Skating
Jogging
Lacrosse
Ladder-Climbing-Simulator-Vertical-Ascent-Climber
Martial-Arts
Paddleball
Racquetball
Roller-Hockey
Roller-Skating
Rope-Jumping
Rowing-Machine-Ergometer
Rowing---Sculling
Running---Long-distance
Sailing-Yachting
Shuffleboard
Skiing---Downhill-Alpine
Skiing---Nordic-Cross-country
Skiing---Nordic-Ski-Machine
Sledding-Tobogganing
Snowshoeing
Soccer
Softball
Sparring-Shadowboxing
Sprinting
Squash
Stair-Climbing-Stair-Machine
Sweeping-Mopping
Swimming
Table-Tennis---Ping-Pong
Tennis---Singles
Tennis---Doubles
Triathlon
Volleyball---2-4-Players-Per-Team
Team-Volleyball---More-Than-4-Players-Per-Team
Walking---Inclined
Walking---Relaxed-Pace-Approx.-2-Mph
Walking---Speed-5-Mph-Or-12-Minute-Mile
Walking-With-Hand-Weights
Water-Polo
Waterskiing Kneeboarding
Weight-Training---Machines-Free-Weights
Window Cleaning
Wind-Surfing
Wrestling
Yoga---Astanga-Style
Yoga---Iyengar-Style

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